What is Ketosis? Ketosis is defined as the condition wherein the body burns fat instead of carbohydrates (the main source of energy in our body). Ketones are produced due to the breakdown of fat stores in the body when we are eating a carbohydrate-rich diet like the one we get from fast food. The keto diet is actually a high-fiber, low-fat diet that is used primarily to treat epileptic children in the epileptic network.
Why Use Ketones For Weight Loss? This diet works best for those who are severely obese or slightly overweight. When you use this type of diet, your body will use fat reserves (fat cells) for energy instead of using the carbohydrates found in the common carbohydrates found in the typical diet. This is the reason why many people call this type of diet a “low carb diet“. They actually mean that you will only be consuming carbohydrates and not any fats.
So, what are the best things to do when following the Ketogenic Diet Plan? There are many people who claim that eating a lot of protein is one of the most important aspects of following this kind of diet. It is advised that you eat more protein if you want to experience the benefits quickly and start losing weight.
In order to improve your physical performance and prevent future muscle pain, you need to get more proteins and also get more electrolytes. This is where whey comes in. Whey supplements are available in the market and can help you obtain all the necessary proteins and electrolytes that you will need. You should consider also taking some fish oil along with your keto diet. This is because the fatty acids present in fish oil can improve your blood pressure and blood sugar levels as well as protecting you against heart attack.
If you have a problem with low levels of ketones in your body, then it may be due to kidney disease. In this case, it is recommended that you take diuretic drugs instead of taking natural diuretics to bring your body back to normalcy. Doctors may even prescribe you some medication to lower ketone levels. However, these drugs are not really necessary if you follow a good ketogenic diet plan. You can actually achieve the same results by eating less carbohydrate and more protein and ketones!