What is a detox diet? A detox diet is any kind of diet that aims to cleanse the system of various “undesirable substances” including toxins, which are often used by the body in its daily operations. There are various reasons why a person might want to consider a detox diet. For example, an individual may be suffering from some type of medical condition or may simply be a victim of some type of food intolerance and want to remove whatever it is that is causing their illness.
detox diet The basis behind any detox diet is fairly simple: the goal is to eliminate all toxins and unwanted substances from the human body.
Detox diets often recommend eliminating certain types of foods, which are thought to be a large contributor to an individual’s toxin levels.
A detox diet should be monitored by a licensed nutritionist or doctor, who will be able to advise the right foods to eat as well as the amount of calories needed for weight loss and the elimination of toxins.
Detox diets that completely eliminate any type of calorie intake (such as drinking zero-calorie sodas) are considered very unhealthy and may actually result in nutritional deficiencies.
detox diet Some foods which are commonly recommended for a detoxification diet include fiber-rich fruits and vegetables, whole grain cereals, nuts, fresh fruits, watermelon, cabbage, carrots, parsley, green tea, Cayenne pepper, garlic, ginger, lemon juice, and olive oil.
In addition, there are some supplements that can be used during and after a detoxification period in order to help with removing toxins from the digestive tract.
Some of these supplements are: Acai berry juice, Aloe Vera juice, bentonite clay, Chlorella, Coenzyme Q10, green tea, Horsetail, Probiotics, and Vitamin C. Each of these supplements should be used as directed and should be taken at least once per day for optimum results.
It is important to remember that a detoxification diet should not be stopped abruptly if nausea occurs, as continued intake could lead to other health problems and should be stopped under a doctor’s supervision. Some of these products are available over the counter, while others may require a prescription.
A detox diet is any kind of diet which aims to cleanse the system of various "undesirable substances" including toxins, which are often used by the body in its daily operations.