It is possible to find a diet ginger ale with high sugar content. For instance, a 12-ounce can of diet ginger ale contains 36 grams of added sugar or 72% of the Daily Value for people consuming 2,000 calories. Other non-nutritive sweeteners may include honey, agave nectar, and organic cane syrup. It is important to check the ingredient list to ensure the drink is low in calories. These non-nutritive sweeteners can change the body’s metabolism and cause metabolic problems. Additionally, they can cause weight gain and type 2 diabetes.
What Is Ginger Ale?
Is Diet Ginger Ale Good for You? Benefits and Side Effects
The regular type of diet ginger ale is generally not bad for health, but there is some concern about its sugar content. The diet version of ginger beer contains higher amounts of added sugar, which can have adverse effects on a person’s health. Also, the spicier varieties can interact with medications that thin the blood. Before choosing a diet version, it is important to read the ingredient list and nutrition facts panel.
While diet ginger ale is not considered a healthy food, diet ginger ale can have health benefits if it is made with real ginger root instead of sugar and other artificial sweeteners. In addition, ginger root has been used for centuries to treat diseases and prevent nausea. When the root is pure, it has the same healing properties as the spicier versions. A cup of diet ginger ale has about 100 calories, compared to a can of regular soda.
It is not advisable to drink ginger beer or ginger ale for weight loss.
The diet ginger ale is better than diet coke.