What is Ketosis? Ketosis is defined as the condition wherein the body burns fat instead of carbohydrates (the main source of energy in our body). Ketones are produced due to the breakdown of fat stores in the body when …

The Noom Diet is an eating plan created in Israel that focuses on long-term lifestyle changes, unlike many fad diets which may only require the shunning of specific food groups or a short-term fast. It also links dieters to registered …

Keto diet (sometimes known as the ketogenic diet) is a special high-fiber, a high-volume diet which in medicinal circles is often used to treat epileptic seizures in epileptic children. It forces the human body to burn fat instead of …

lose weight without dieting? A common question asked by most people. Dieting doesn’t mean deprivation and depriving oneself. What it means is to change the type of food you eat and to eat healthy foods that provide your body with …

What’s All The Fuss About Ketosis? If you are reading this article, then most likely you are looking for information about a particular aspect of the ketogenic diet. In this short article, I will briefly go over some important information …