Diabetic Diet: Plan and Food List

Choose non-animal sources of protein. While meat and poultry are good sources of protein, nuts and soy products are excellent options for those on a diabetic diet. Fish and lean meats are also great sources of protein. And if you’re a vegetarian, consider using soy-based foods. They’re just as nutritious as fresh food. If you’re not a vegetarian, try to include more whole grain foods in your diet. While following a diabetes diet, foods with a high glycemic index should be avoided. Foods with a high glycemic index cause blood sugar to rise and drop very suddenly, which causes fluctuations and deterioration in blood sugar.

Generally, the Diabetic Diet includes two or three balanced meals a day. For lunch, dinner plates should be one-fourth of starch and half vegetables, while breakfast and lunch plates should have a small amount of protein. Snacking between meals is also a good idea. And don’t forget to incorporate your favorite foods into your meal plans. You’ll thank yourself for it later. You’ll be glad you did!