People with diabetes are familiar with the concept of the Diabetic Diet, which has been proven to help reduce the risks associated with long-term elevations in blood sugar levels. A Diabetic Diet is critical for people with high blood sugar to avoid potentially dangerous complications. When used properly, the Diabetic Diet can reduce or eliminate diabetes symptoms and improve overall health. Here are some tips for incorporating a Diabetic Diet into your daily life.
Choose non-animal sources of protein. While meat and poultry are good sources of protein, nuts and soy products are excellent options for those on a diabetic diet. Fish and lean meats are also great sources of protein. And if you’re a vegetarian, consider using soy-based foods. They’re just as nutritious as fresh food. If you’re not a vegetarian, try to include more whole grain foods in your diet. While following a diabetes diet, foods with a high glycemic index should be avoided. Foods with a high glycemic index cause blood sugar to rise and drop very suddenly, which causes fluctuations and deterioration in blood sugar.
Generally, the Diabetic Diet includes two or three balanced meals a day. For lunch, dinner plates should be one-fourth of starch and half vegetables, while breakfast and lunch plates should have a small amount of protein. Snacking between meals is also a good idea. And don’t forget to incorporate your favorite foods into your meal plans. You’ll thank yourself for it later. You’ll be glad you did!
Hard-Boiled Eggs, Yogurt with Berries, Handful of Almonds.