There are many Acid Reflux Diet Food List suggestions to choose from. On the acid reflux diet, you will focus on eliminating and at least minimizing symptoms of acid reflux with a series elimination diet. Most people with acid reflux report success by focusing on adding more whole foods and low-fat dairy products to their diet. Many people also find relief by adding more fresh vegetables and non-citrus fruits to their daily intake. Most of these changes start by adding more fresh vegetables to the daily menu.
Many vegetables that are high in Glycemic Index (GI) have been added to Acid Reflux Diet Food List because they tend to raise the level of acidity in the stomach. These vegetables include asparagus, prunes, peas, beans, cabbage, apples, celery, carrots, potatoes, yams, beets, sprouts, broccoli, cabbage, rhubarb leaves, parsley, spinach, okra, tomatoes, and green beans. For most people, a slightly lower GI vegetable is acceptable so long as it doesn’t result in elevated levels of blood sugar. You may also want to avoid bananas, raisins, dates, honey, vinegar, chocolate, peppermint, and spicy foods.
Foods That Trigger Acid Reflux
It is important to understand what your Acid Reflux Diet Food List contains and how you can use it to modify your diet to help reduce or eliminate Acid Reflux symptoms. This list contains twenty-eight different foods that can trigger acid reflux. These include tomato products, onions, garlic, spices, hot peppers, fatty foods, chocolate, beverages, alcoholic beverages, juices, spices, citrus juices, tinned foods, salt, vinegar, and beer. It is also important to avoid fruits that have high acidic content. For example, peaches, pears, strawberries, blueberries, lime, oranges, mangoes, tomatoes, cantaloupe, honeydew, strawberries, lemons, limes, grapefruit, oranges, pineapple, and grapefruits.
Citrus Fruit Acid Reflux Diet Food List
The Acid Reflux Diet Food List includes great choices for fruits and vegetables that are low in Acid Reflux Disease risk. Most fruits on this list are very low in Acid Reflux Disease risk, making them great choices to eat on an Acid Reflux Diet. Some examples of Acid Reflux friendly fruits and vegetables include apples (not raisins), grapes, guava, papaya, kiwi, pineapple, lime, tangerines, watermelon, oranges, grapefruit, strawberries, mandarin oranges, tomatoes, bananas, honeydew, plum, kiwi, strawberry, and guava. Vegetables that are Acid Reflux friendly are cabbage, collard greens, kale, mustard greens, turnips, broccoli, celery, beets, carrots, cucumber, parsley, green beans, peas, spinach, swiss chard, cabbage, Brussels sprouts, cabbage, lettuce, asparagus, potatoes, mushrooms, and Brussel sprouts.
Acid Reflux Diet Tips
The Acid Reflux Diet will not work alone. It is important that you make a few other lifestyle changes as well. In addition to eating foods that are Acid Reflux friendly foods, it is recommended that you drink plenty of water throughout the day and get 30 minutes of moderate exercise every day. By eating a variety of Acid Reflux friendly foods (Apple, Banana, Broccoli, Carrot, etc. ) as well as drinking a sufficient amount of water, your body will be better able to adjust to changes in the foods that you eat.
Acid Reflux Diet Meal Tips
A good Acid Reflux Diet meal plan will consist of a large salad with low-fat dressing, soup, and a whole wheat roll. Be sure to have plenty of fresh vegetables and some whole-grain crackers. For the dressing, substitute your everyday salad dressing for low-fat mayonnaise. Soup will be your main course. If possible, please avoid dessert as much as possible. This will help alleviate some of the more severe symptoms of Acid Reflux.
In addition to eating Acid Reflux Diet foods, it is also important that you limit your consumption of high-fat or spicy foods. The spices in many high-fat foods can irritate your stomach, creating the need for Acid Reflux. Spicy foods should also be avoided as much as possible. If you cannot completely eliminate these foods from your Acid Reflux Diet, try to limit your consumption to only a small amount in the evening.